Sep 11, 2017 by Robert Myer
It’s National Healthy Aging Month and an ideal time for seniors evaluate their lifestyle and make some healthy changes. It’s easy to get into a rut and make bad lifestyle choices. But making sure that they are following a healthy lifestyle is the best way for seniors to stay healthy for years to come. Here are the healthiest habits for seniors as recommended by home health care professionals:
Opting for in home care is one of the most overlooked healthy aging tips. Seniors who receive in home health care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are consistently engaging with friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants
If you have a senior loved one in Gulfport, MS who is struggling to make healthy lifestyle changes, home health care might be the answer. An in home caregiver can support and encourage your senior loved one to make better choices and maintain an active, healthy lifestyle. Contact us or call (601) 620-0872 to schedule a free home visit.